Prep Time: 20 minutes
Total Time: 60 minutes
Servings: 16
18 Murray Sugar Free® Peanut Butter cookies
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup sugar
1/2 cup Splenda granular (sugar subsititute)
1/4 cup unsweetened applesauce
3 tablespoons light butter, softened
2 eggs
1/2 cup unsweetened cocoa powder
1 teaspoon vanilla
1 cup fat-free milk
Prepare mousse or pudding mix according to package directions, using fat free milk. Let stand for 5 minutes.
Meanwhile, finely crush cookies. In medium bowl combine cookie crumbs, oats, brown sugar and cinnamon. Cut in butter until mixture resembles coarse crumbs.
In shallow baking dish spread crumb mixture in single layer. Bake at 350°F for 10 minutes or until lightly browned. Cool.
In 6 parfait glasses layer half of mousse or pudding, half of blueberries and half of crumb mixture. Repeat layers. Refrigerate for 1 hour.
Please see the Nutrition Facts panel and Dietary Exchanges for information on the total carbohydrate content of this recipe.
Servings per container About 12 | |
Serving Size 1 Wedge (119g) | |
Amount Per Serving | |
Calories 250 | |
% of Daily Value | |
Total Fat 14g | 22% |
Saturated Fat 7g | 35% |
Trans Fat 0g | |
Cholesterol 15mg | 5% |
Sodium 100mg | 4% |
Total Carbohydrate 33g | 11% |
Dietary Fiber 3g | 12% |
Total Sugars 7g | |
Includes g of Added Sugars | |
Protein 6g | |
Vitamin D mcg | 0% |
Calcium mg | 10% |
Iron mg | 4% |
Potassium mg | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.