|1 package||(4-serving size) pistachio flavor fat-free sugar-free instant pudding & pie filling
|1 teaspoon||green creme de menthe
|1 1/2 cups||frozen fat-free non-dairy whipped topping, thawed
|2 tablespoons||pistachio nuts, toasted*
1. Prepare pudding according to package directions, using fat free milk.
2. In medium bowl fold cookies and creme de menthe into whipped topping.
3. In 6 parfait glasses or dessert dishes, layer half the pudding, half the whipped topping mixture and half the nuts. Repeat layers.
EXCHANGES: 2 starch, 1/2 milk
*NOTE: To toast pistachios, spread evenly on baking sheet. Bake at 350°F for 5 to 10 minutes or until light golden brown, stirring once or twice.
NOTE: Please see the Nutrition Facts panel and Dietary Exchanges for information on the total carbohydrate content of this recipe.
Pistachio Chocolate Chip Parfaits
Sugar-free instant pudding & pie filling, pistachio nuts and Murray Sugar Free® Chocolate Chip cookies create a colorful, rich tasting and nutty dessert.