Prep Time: 15 minutes
Total Time: 220 minutes
Servings: 12
2 envelopes (1.5 oz.) no-added-sugar, low fat lemon mousse mix
2 packages (4-serving size) lemon flavor fat-free sugar-free instant pudding & pie filling
20 Murray Sugar Free® Shortbread cookies
1/2 cup rolled oats
3 tablespoons brown sugar
1/2 teaspoon cinnamon
3 tablespoons light butter
1 cup fresh blueberries
Prepare mousse or pudding mix according to package directions, using fat free milk. Let stand for 5 minutes.
Meanwhile, finely crush cookies. In medium bowl combine cookie crumbs, oats, brown sugar and cinnamon. Cut in butter until mixture resembles coarse crumbs.
In shallow baking dish spread crumb mixture in single layer. Bake at 350°F for 10 minutes or until lightly browned. Cool.
In 6 parfait glasses layer half of mousse or pudding, half of blueberries and half of crumb mixture. Repeat layers. Refrigerate for 1 hour.
NOTE: Please see the Nutrition Facts panel and Dietary Exchanges for information on the total carbohydrate content of this recipe.
About 12 servings per container | |
Serving Size 1 cheesecake (89g) | |
Amount Per Serving | |
Calories 110 | |
% of Daily Value | |
Total Fat 3g | 5% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Cholesterol 5mg | 2% |
Sodium 310mg | 13% |
Total Carbohydrate 14g | 4% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Includes g of Added Sugars | |
Protein 8g | |
Vitamin D mcg | 0% |
Calcium mg | 15% |
Iron mg | 2% |
Potassium mg | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.